Well Women Flourish

Mental Holy Health Strategies

In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their Mental Holy Health Awareness service. This conversation dives deeper into the powerful connection between spiritual well-being and mental health, offering personal insight and practical encouragement.
Drawing from over two decades of lived experience navigating anxiety and depression, Alexis shares how she continues to thrive by anchoring her identity in Christ. She unpacks key points from the service, including how to use scripture as a mental anchor, set emotional boundaries, recognize and replace harmful self-talk, and embrace the healing power of worship.
Listeners will walk away with faith-filled strategies to build a mental health toolkit rooted in grace, truth, and daily commitment. Through an authentic and uplifting narrative, Alexis reminds every woman: your progress is worth celebrating, and your peace is worth protecting.

Faithful Fitness: Embracing God's Guidance for a Healthier Life

This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries.
We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and support others on their journey to wellness.
You’ll learn:
Why your health is a form of worship
How juicing and the blood type diet have transformed my well-being
How scripture, purpose, and planning shape sustainable habits
Why movement matters — and how fitness reflects faithfulness
The five pillars of a God-honoring, sustainable fit life
Whether you’re managing a health challenge, starting over, or simply seeking spiritual alignment in your wellness journey, this episode offers encouragement, practical wisdom, and a renewed call to honor God with your body.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2 (NIV)

Juicing for Wellness: Transforming Inflammation Through Nutrition

Welcome to the Well Woman Podcast with Alexis!This episode, recorded during the Breaking Dawn Prayer call, dives into the power of juicing for your health.
Learn how juicing can help with inflammation, fatigue, skin issues, and more
Discover healing veggies like celery, spinach, and cucumber
Get easy, beginner-friendly juicing recipes
Avoid common mistakes that upset digestion
Hear real testimonies of better energy, vision, and clearer skin
Be encouraged with faith-based wellness tips
Treat your body like the temple it is. Let’s get well—together!

Why I Don't Make My Bed 1st Thing in the Morning

In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and light helps quiet anxiety and avoid thought spirals. Later in the day, making the bed becomes a peaceful reset, not a pressure point.
Stay tuned to the end for a bonus reflection recorded the next morning, where I walk through a real moment of catching a negative thought before it hijacked my day, using scripture and intentional mindset tools.
Key message: This journey is not about perfection. It is about honoring the rhythm of grace. Let this episode be a gentle reminder that your routines should serve your wellness, not steal it.

Anxiety Journal

I share a few journal entries and walk through my mindset as I reread them for the first time.

Practice Who You Want to Be

In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life.
 
Scripture to reflect on:
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.” Romans 12:2 (NIV)

Mindful Eating Part 1 of 4: Mindful. Not Mindless.

Episode 1: Mindful Not MindlessEver grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it matters for your body and your faith, and how small, spirit-led choices can lead to big breakthroughs.
Includes science, scripture, and 3 simple steps to start eating with intention — not autopilot.

Mindful Eating Part 2 of 4: Read the Label. Renew the Mind.

Read the Label, Renew the Mind
Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and use tools like the Yuka app to make better choices. With Romans 12:2 as our guide, we’ll explore how renewing your mind can also reshape your plate.
 

Mindful Eating Part 3 of 4: Cravings, Christ & Self-Control

If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a Christ-centered tool to respond with grace, not guilt. Learn how to rewire old patterns, and invite God into your daily habits.
Be sure to leave a comment on what was most helpful!

Mindful Eating Part 4 of 4: Faith over Food - Preparation & Presence at the Table

In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that support healthy choices and embrace mindful eating as an act of worship — even in life’s most stressful moments.
Mentioned:
Fit Church by Matthew Gay
Faith-filled food prep strategies
Personal reflections on emotional eating and growth
Need coaching or resources? Visit:https://wellwomancoaching.net
I'd love to know what strategies were most helpful. Let's be well together!